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Down Hall Launches New Wave Of Wellness Retreats
As travellers increasingly embrace wellness experiences - with 22% of adults keen to try a sound bath while away* - the multi-award-winning property, Down Hall Hotel, Spa & Estate, offers a series of restorative retreats set amidst 110 acres of tranquil countryside. This Autumn, mindful movement takes centre stage with Reformer Pilates retreats designed to strengthen and rebalance the body, alongside guided journalling and manifestation workshops to encourage reflection and immersive sound baths, offering another opportunity to reset.
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Reformer Pilates Retreat (Reformer Pilates Session, Yoga & Stay)
New to the 2026 schedule and designed to enrich both body and mind, Reformer Pilates has arrived at Down Hall. Focusing on core strength, flexibility and alignment, guests begin with a personalised Pilates session led by an expert instructor at neighbouring fitness studio, Rural Health & Fitness, complete with extensive Reformer equipment. To unwind from an afternoon of invigorating movement, enjoy an overnight stay in one of 98 individually designed rooms, followed by a freshly prepared breakfast to refuel and a rejuvenating morning yoga class.
The Reformer Pilates Retreat is priced at £135 per person (double or twin room) and is available on 25th September, 16thOctober, 20th November and 11th December. Book here.
Sound Bathing Weekend Retreat (Sound Bath, Yoga, Manifestation & Stay)
Begin with a relaxing 25-minute spa treatment followed by a restorative wellness session, with guests able to choose between a range of experiences including yoga, breathwork and guided journalling to vision boarding or crystals and manifestation, led by resident Wellness & Holistic Consultant, Camilla Sheeley. After a delicious evening meal, unwind with a ritualistic sound bath, allowing the soothing sounds of bowls to melt tension. Following a restful night's sleep, head down for sunrise yoga before a hearty breakfast in The Potting Shed and a guided woodland walk through the estate, leaving guests refreshed, recharged and rested for the week ahead.
The Wellness Sound Bath Weekend Retreat is priced at £225 per person (double or twin room) and is available on 2ndOctober, 23rd October, 13th November, 27th November and 4th December. Book here.
To book, please visit: https://www.downhall.co.uk/upcoming-events
